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Eliminate self doubt

Learning to eliminate self doubt is something that i am so passionate about. This month, I’ve been writing about all things relationships. Romantic ones, work related and the relationship you have with yourself.

This week I want to write about the relationship you have with your mind because I think this is one of the most abused (and allowed) relationships

Let’s think about it for a moment. You meet up with a friend for coffee, she greets you by telling you how much weight you’ve put on since you last met, how that jumper looks like an old bin bag on you oh and blue really isn’t your colour.

Over a brownie, You tell her about a new opportunity you are thinking about going for and she shuts you down with a “blimey, you don’t have the right experience for that and you are way too old, don’t even think about it. You would never get it anyway, not with a face like yours, I’d stop with these thoughts because you really do sound like an idiot.

You arrive home feeling like the total loser that you are and you’ve put your dreams in the bin where they belong!

What would you do next?..

How Not To Be Single - Start By Working On Your Relationship With Yourself.

You need to stop looking, then he will turn up, love doesn’t happen if you keep looking for it. Don’t worry, you won’t be single forever.

This was the well-meaning advice I received time and time again during what seemed a lifetime of picking the wrong men and being single.

This advice was normally forcefully offered from women who had bagged themselves a great fella, lived a seemingly perfect life in a perfect house with perfect children. What was their secret? How the hell did they do it?


How To Create A Better Relationship With Your Boss In 4 Easy Steps

Happy National Sickie Day! Yes, the 4th February 2019 is officially the day when people are most likely to pull a sickie. Let’s face it, it’s the first pay day weekend since Christmas… late night was it?

Oh, and January is the month when people tend to reevaluate their career. They start looking for a new opportunity, meaning a chunk of those interviews fall on, you guessed it, National Sickie Day.

Personal Development Coaching

Everyone should have a coach, coaching is the best thing that ever happened to me. Personal development coaching changed my life beyond all recognition. I love coaching, can you tell?

As a result of personal development coaching I am;
  • Less stressed and far equipped to deal with life’s hurdles,
  • Able to quickly reduce my anxiety levels with a handful of strategies so it doesn’t take over and ruin my entire day,
  • Far clearer on what I want out of life and now have the tools to ensure I make my dreams happen,
  • Able to decrease the level of worry I experience, allowing me to feel free with more headspace to focus on the things that matter.
  • I have more fulfilling relationships as I am more present and not constantly “in my head”
  • I’m more confident and ooze of self-belief,
  • Best of all, I am happier now, than I have ever been.

I would argue (very strongly) that everyone would
benefit from having a personal development coach.

Increasing your self-esteem on the most depressing day of the year

Oh great, there’s even an awareness day to mark just how low my self-esteem is.. Blue Monday is described as the most depressing day of the year. It’s based on a combination of;

  • How much time that’s passed since you made your new year’s resolutions,
  • Your low motivational levels,
  • The cold weather,
  • Christmas is now a distant memory, yet most of us are still paying for it,
  • Your debt levels (that credit card will be due soon)



Are you a perfectionist? “I don’t have time to think about myself or take care of my own needs. Everyone else comes first; my kids, my husband, work…even the dog comes before me! I have to keep all the plates spinning; I have to be an amazing mother and wife and be successful at work…I just need to work out how to be perfect”

Sound familiar?



Dating  (gulp…. I’d rather stick needles in my eyes)

This was the response one of my clients had when we spoke about the prospect of dating.

As it’s Halloween this month, I’ve been thinking about the topics that generate the most fear for my coaching clients.

Dating is always in the top 5!

Why is it that dating causes so much fear?..


Fear, that wretched feeling when you are about to do something that scares the living day lights out of you. Years ago, I would have let fear get in between me and my goals and stop me achieving what I really wanted out of life.

Now, I don’t let it.

It’s not because I don’t feel fear, of course I do, I just don’t let it stop me.


I work with such a diverse group business owners, some are just starting out in their venture, others have a few years experience, yet they all have one thing in common. They lack confidence.

I am passionate about helping business owners become more confident by giving them the tools and strategies they need to grow their business, but often more importantly support them in their journey of self-belief…